Weight loss roller coaster help

Dorothykomo

I am new to this site but I need help staying off the roller coaster of weight loss ......

moschuman

Here for the same reason...just need to stick with a plan, not try ANOTHER fad diet...all the research seems to point to journaling to really be effective at making long term changes.

sweetseraph7

I agree it helps alot... i find I loose more when I log then when I dont. keeps me accountable and aware.

randolpy

I am new to this site, so far I love it. the jouranlling allows me to get a good picture of how much I am actually eating. It helps alot.

Kimrenaud

you"ll love the site......do it everyday!

Crazyjoe11

Hi

Think I am behind you on the same roller-coaster! I have just added some new names to my list of friends and seeing their efforts and success seems to keep me on track.

Happy to link up if you like.

Gemma

talls

I find if i add what im going to have later it shows me if i can have a treat or i can look stuff up before eating it so less likely to eat it or have a lighter option or just go for it and work it off on a walk in the evening! I find for me its inportant to have treats!