How many steps for the month of October Challenge??

1020bridget

I am going to post this and see how much interest there is out there. My work just had a Competition to see how many steps we could take for the last week of September...I think it would be beneficial for all of our weight loss goals to keep track and set goals for ourself, post our goals and then update with how we are doing. I have tried to attatch the Activity conversion Chart I hope it works! Let me know. We could start October 1st and track our progress/steps thru out til Oct 31st...:bigsmile:

- ActivityConversionF.pdf

1020bridget

I am going to post this and see how much interest there is out there. My work just had a Competition to see how many steps we could take for the last week of September...I think it would be beneficial for all of our weight loss goals to keep track and set goals for ourself, post our goals and then update with how we are doing. I have tried to attatch the Activity conversion Chart I hope it works! Let me know. We could start October 1st and track our progress/steps thru out til Oct 31st...:bigsmile:

- ActivityConversionF.pdf

1020bridget

ok, so that attachment didn't work.

the conversion chart is found on this webpage--

www.americaonthemove.org

:happy:

krystalynnem

Sounds like a fun challenge to me! I haven't looked yet at the attachment link, but will do so soon!

1020bridget

Cool! I did it for the wk challenge @ work and lost 3 lbs!

So I know if i do it for another month, it'll really help