What are your exercise(s) for today?

PearlMarie_3gen_11484
PearlMarie_3gen_11484 Posts: 272 Member
edited September 2024 in Fitness and Exercise
What are your exercise(s) for today? Today mine are 75 minutes stationary bike, general, and 30 minutes aerobics, general.

I hope you are having a great day, keeping your eyes on your goals, and drinking your water.

:heart: Pearl

Replies

  • loseatonlady
    loseatonlady Posts: 160
    Strength training day! Looks like you're profile pic is in my area? Have you worked out @ Cahokia mounds? Friend me if you'd like!
  • lazatin
    lazatin Posts: 452 Member
    I did level 1 of Jillian Micheal's 30 day shred and 1 mile of WATP Express
  • Kelly_Wilson1990
    Kelly_Wilson1990 Posts: 3,245 Member
    Curves circuit training here.
  • dayzeerock
    dayzeerock Posts: 918 Member
    Boxing!
  • BigBoneSista
    BigBoneSista Posts: 2,389 Member
    AM - Turbo Fire 55 EZ
    Evening - Zumba Class
    Late Night - CharLean Extreme Burn Circuit 1
  • jlewis2896
    jlewis2896 Posts: 763 Member
    7 mile run in 94% humidity. *Flexes bragging muscles*
  • albayin
    albayin Posts: 2,524 Member
    stair steppers 40 minutes and 5 minutes stretch. actually thinking of another round of ballet body conditioning tonight if I still feel up to it after work.
  • Buckeyt
    Buckeyt Posts: 473 Member
    P90X - Legs and Back, plus Ab Ripper X!!
  • Addison2409
    Addison2409 Posts: 104
    I usually try to walk an hour, jog 30 mins and do the 30 day shred everyday.
  • albayin
    albayin Posts: 2,524 Member
    AM - Turbo Fire 55 EZ
    Evening - Zumba Class
    Late Night - CharLean Extreme Burn Circuit 1
    Wow, these before-after pictures are amazing! Good job!
  • LaurieEReid
    LaurieEReid Posts: 273
    40 km (round trip) bike commute to work.
  • FunkBunny
    FunkBunny Posts: 417 Member
    BUrned 209 calorieson the elliptical in 15 minutes (sweat is still drying) and I spent an hour+ walking up and down stairs in 5 120' tall production towers.
  • KeriA
    KeriA Posts: 3,353 Member
    Zumba, I finally have dance exercise shoes and can even turn. I missed the last 2 Fridays so it was challenging. Some new dances.
  • Grumpelina
    Grumpelina Posts: 56 Member
    C25K W6D3
    30 minutes in the gym
    30 mins/1200m swim
  • becky611
    becky611 Posts: 77
    Zumba on xbox kinect
  • Papillon22
    Papillon22 Posts: 1,160 Member
    Morning: 30 day shred - level 1
    Afternoon: 45min walk
    Late afternoon: crashed on the couch :yawn:
  • JThomas61
    JThomas61 Posts: 892
    30 minutes on the treadmill 2.0 incline at 5.5 mph, 30 minutes on the eliptical level 15, 30 minutes on stationary bike at 22 mph and finish up with P90X Chest and Back.
  • gatorflyer
    gatorflyer Posts: 536 Member
    3 mile power walk/job and climbed up and down 4 flights of stairs for teh finale! Have a great weekend!
  • lisafred24
    lisafred24 Posts: 306 Member
    Today was a trainer day:

    5 minutes of treadmill at incline 3, speed 3 ....then.
    Leg Press Machine - 60 lbs - 12 reps
    Leg Curl machine - 50 lbs - 12 reps
    Leg Extension machine - 50 lbs - 12 reps
    Squats - 12 reps
    Sit ups - 10 reps....then
    Leg Press Machine - 60 lbs - 15 reps
    Leg Curl machine - 50 lbs - 15 reps
    Leg Extension machine - 50 lbs - 15 reps
    Squats - 15 reps
    Sit ups - 10 reps....then
    Leg Press Machine - 60 lbs - 20 reps
    Leg Curl machine - 50 lbs - 20 reps
    Leg Extension machine - 50 lbs - 20 reps
    Squats - 20 reps
    Sit ups - 10 reps....then
    Treadmill at incline 6, speed 3.

    Legs felt like jello. :-)
  • knittygirl52
    knittygirl52 Posts: 432 Member
    I did a 1/2 hour very brisk walk on my lunch hour, and tonight I hope to try a new strength-training program I just discovered in a book called "Power OF 10"--it's a very s-l-o-w---m-o-t-i-o-n workout, that is supposed to keep the injuries away, and (theoretically) whip you into shape fast, with 1 - 2 workouts per week. We'll see!
  • amber_hanners
    amber_hanners Posts: 388 Member
    wow u all are awesome and definately workin it. today i am gonna do a leslie sansone one mile walk video ( i feel inferior) lol
  • marianne_s
    marianne_s Posts: 983 Member
    It's supposed to be ChaLean Extreme - Push Circuit 3....

    BUT....

    I know I won't give 100%

    So, I'm going to double-up tomorrow & Sunday


    Saturday
    ChaLean Extreme - Push Circuit 3
    ChaLean Extreme - Burn Intervals
    ChaLean Extreme - Abs Burner

    Sunday
    ChaLean Extreme - Burn It Off
    ChaLean Extreme - Recharge
  • Teeladog
    Teeladog Posts: 157 Member
    Wow....I need all the energy you guys have. I work at a gym (a really nice one too) and I haven't been able to bring myself to do anything other than teach my regular classes this week. Today all I did was take my daughter to the park and walk for 45 minutes. Hopefully when this cold goes away my energy level will be back.

    You guys are impressive....
  • bjshooter
    bjshooter Posts: 1,174 Member
    I have done a 2hr fast walk and EA active for 40mins. Burn of 1200cals.
  • corimac
    corimac Posts: 30 Member
    Body Pump this morning
    Hot Yoga this evening - love it!!!!
  • ljw556
    ljw556 Posts: 43 Member
    16 minutes cross trainer
    10 minutes stationary bike
    20 squats
    20 lunges
    20 sit ups
    20 crunches
    20 leg extensions
    20 leg raises
    lat press 3 sets of 15
    chest press 4 sets of 12
    upright rowing machine 2 sets of 15
    shoulder press 2 sets of 8
    bicep curls 2 sets of 15
    shoulder raises 2 sets of 15
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