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30 Day Shred...How do you log it in diary?

phoebe2488
phoebe2488 Posts: 106 Member
edited September 2024 in Fitness and Exercise
I just started it, but not sure how to log it? Circuit training? Aerobic?

Replies

  • sammys1girly
    sammys1girly Posts: 1,045 Member
    If you don't have a HRM (I don't), I've read to log it under circuit training as it's a mix of cardio and strength training so that's what I do.
  • AmpDesign
    AmpDesign Posts: 3
    Yes, just log it as circuit training.
  • phoebe2488
    phoebe2488 Posts: 106 Member
    Thanks!!!!!
This discussion has been closed.

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