Refreshing Carrot Apple Slaw
Curvy1taliana
Posts: 371 Member
The recipe I based my version off of originally called for walnuts or sunflower seeds which you can add and count the additional calories but I forgot to add them and I liked it just as well without!
This is for 8 servings (1 cup) with 62 cal, 14carbs 0g fat 2g protein 3g fiber (no nuts/seeds in this calc)
10.5 oz bag of shredded carrots
1 container, 0% fat Greek Plain Yogurt 5.3 0z
2 Granny Smith apples, chopped
juice of 1 lemon
1/3 cup dried cranberries
1/4 tsp vanilla extract
Toss the apples with the lemon juice and vanilla extract, and combine with all the other ingredients.
Leave in the fridge for at least 1 hr to meld flavors - this such also hold up overnight - I made it last night and ate it at work today!
This is for 8 servings (1 cup) with 62 cal, 14carbs 0g fat 2g protein 3g fiber (no nuts/seeds in this calc)
10.5 oz bag of shredded carrots
1 container, 0% fat Greek Plain Yogurt 5.3 0z
2 Granny Smith apples, chopped
juice of 1 lemon
1/3 cup dried cranberries
1/4 tsp vanilla extract
Toss the apples with the lemon juice and vanilla extract, and combine with all the other ingredients.
Leave in the fridge for at least 1 hr to meld flavors - this such also hold up overnight - I made it last night and ate it at work today!
0
Replies
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sounds good, thanks for sharing0
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looks delish!
reminds me of my lunch today (raw carrot, red cabbage and green cabbage salad). Will have to try this out... and soon!0
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