We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Beauty Detox Solution

maremare312
maremare312 Posts: 1,143 Member
edited September 2024 in Health and Weight Loss
Has anyone tried the Beauty Detox Solution and/or read the book? It's pretty extreme but I've had so many digestive problems this year that I am going to give it a go.

The main things I took away from her plan that I'm going to implement are:
Making each meal based on veggies, and starting each meal with raw vegetables or a green salad
Eat less (or no) processed foods
Less animal products
Going gluten free, which I've already been doing more or less for a couple months (some weeks much less)
I'm also going to begin taking probiotics.

I am going to meet with my doctor and/or nutritionist to run this by them, I'm not trying to do some crazy crash diet or something, but I do need to overhaul my eating in an extreme way.

The main things I don't like about this book are her limitations/exclusions on beans and dairy (I think beans are a really good food, and I just plain love cheese) but I understand what she's saying. If my digestion problems clear up by not eating those foods I'll be delighted!

Replies

  • maremare312
    maremare312 Posts: 1,143 Member
    I've been following this plan loosely for a couple days and I already feel so much better! Mm, veggies!
This discussion has been closed.

Categories