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Flabelos machine

traceyblt
traceyblt Posts: 45
edited September 2024 in Health and Weight Loss
Ok i,ve been doing the flabelos machine for a full week now and i,ve put on 3 pounds :grumble: Has anyone else had this happen to them. My weight loss is turning into weight gain:embarassed: , i try to eat 1200 cals a day, sometimes over but not by 2 much,im ready for giving up :explode:

Replies

  • witchyboots
    witchyboots Posts: 154 Member
    I've been on the Flabelos machine a few times too. I wouldn't expect to lose any weight on it though. A little toning, maybe.

    Just had a look at your diary hun. Have you been logging everything you've eaten? If so, I HIGHLY recommend that you eat more! Some days you've had less than 800 calories. You'll be putting yourself in starvation mode which is why your weight isn't shifting or going up.

    Get some fruit, veg and lean meat for protein in your belly!! Don't give up xx

    Also..you're not drinking ANY water?
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