My first 5k in over 20 years
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P90XCertifiedCoach
Posts: 369
I completed my first 5k in over 20 years, my time was in the 44s.My knee was bothering me so I took it easy, I had plenty of lungs.When I was in high school I ran cross country and my times were always in the 17s( at altitude) Boy I am outta shape. This wa sone of my goals and I compeleted it, now to get the knee looked at and fine tune this running thing.
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I'm in complete agreement with your ticker. You're awesome! Congrats! And it's only going to get better.0
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You can't compare yourself to the boy you were in high school! You're doing awesome NOW, and that's what matters!! I'm 26 and don't have the guts to run a 5k, so you should be so proud of yourself for what you accomplished! Great job today!0
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