5k by September....Join me?

Options
2»

Replies

  • yarmiah
    yarmiah Posts: 325 Member
    Options
    Hey folks!

    Where you guys been?

    Just checkin in here. Doing "OK" with diet here, but refocused and recommitted to
    getting the protein recommended by my personal trainer. Hitting the gym every weekday
    as usual.
    Last week:
    Mon 1.5 mile run at 5.5 mph
    Tues 1.5 mile run at 5.5 mph, 15 min on the stair treadmill 125 steps pr minute
    Wed workout w/trainer
    Thur 1.58 mile run at 5.5 mph, 20 min on PreCor incline and resist at 15
    Friday TRX workout w/ trainer
    This week:
    Mon BodyAttack Class
    Tues 1.52 mile run 5.5 mph, 10 min on ARC trainer 15 incline, 90 resist.
    Wed workout w/trainer

    Today I plan to run 1.5 miles again. I was hoping to start doing some running outdoors,
    but it's going to be too hot. Guess I'll be stickin to the treadmill unless I can get a run
    in from home on the weekend from home.

    Hope everyone is doing well!

Categories