MN Paleo-Fitness Class on August 20th at Afton State Park

StaceyL76

Hello to all my MN fitness pals ~ Afton state park is featuring a class called paleo-fitness. Looks very interesting and I plan to be there. = )

Paleo-Fitness

Date:
08/20/2011

Time:
11 AM to 2 PM

Location:
Afton State Park

Description:
Experience the workout that time forgot. It is called paleo-fitness, and Teddy Kim is at the forefront of the movement happening right here in Minnesota. In this introductory program you will learn about the foundations of paleo-fitness, including movement, nutrition and sleep. Get ready to take a step back through time and move your body the way nature intended. This program is not just fun, it is downright healthy!

Directions:
From St. Paul, go 9 miles east on I-94, then 7 miles south on Highway 95 and 3 miles east on County Road 20.

More Information:
Call (651) 436-5391.