3stone lost 1stone to go lee cardio more weights - help

micarla1

Hi,

So i've lost 3stone, have about 1 stone to go to reach goal. How much Cardio should I be doing now? I love weight training but have been doing 5 workouts each week so far with around 45 mins cardio then 45 mins strength - weights, squats, lunges, abs etc.

Should I focus more on strength now and less on cardio - if so how much cardio is enough

Thanks all

carla