If eating late is just a myth, then tell me this...

MinnieInMaine

So next time I go out to eat late, should i stick with a grilled chicken breast or salad? Salad dressing has a lot of sodium too tho....
And you guys are right, I weighed myself just now out of curiousity, and I lost that 1.5 lbs already hahaha it HAS to do with the sodium im guessing. Ive never really watched my sodium intake much but now i will! THanks so much everyone!

Go ahead and eat that soup and breadstick if that's what you want - just remember that if you have it, the scale might not be too friendly the next morning and give yourself a break. Heck, sometimes my high sodium/high calorie days can take up to three days to clear out before the scale shows another loss.