Put Downs

tjones7

THANK YOU! THANK YOU!! because of you guys, i defeated the voices in class (all three of them) The negative talk started and I replayed some of the things that I read AND THEN I BECAME SORT OF CRAZY...LOL I STARTED YELLING AT THE NEGATIVITY AS IF IT WAS A REAL PERSON...LOL I TOLD MY FAT THAT IF IT WOULD JSUT FALL OFF I WOULD HAVE THIS PROBLEM ( WHILE i WAS DOING JUMPING JACKS):happy: :happy: :happy:


WHEN I TOOK THE FOCUS OFF MY FAULTS, I FOUND THAT SOME OF THE "CHEER LEADERS" COULDN'T DO SOME TO THE THINGS THAT I COULD.

BECAUSE OF THIS, INSTEAD OF QUITTING LIKE USUAL I PUSHED MYSELF A LITTLE HARDER.

SOOOO THANK YOU MFP FRIENDS!!!!!!!!

wynsdayschild

Hey Everyone,

I am a very motivating person TO EVERYONE ELSE but I can't seem to get my own self together.
During aerobic class, I can't focus because I continually hear a voice telling me how fat and out of shape I am until the point that I just want to leave class.


ISN"T THAT CRAZY!!!!!!!!!!!! BUT HOW DO I STOP IT?

HAS ANYINE ELSE EXPERIENCED THIS MADNESS?

Take a look in that mirror and accept the way you look right now. Don't judge yourself. Remind yourself that you're there to improve what you don't like. I took a full body picture of myself (something I desperately avoid most of the time) and I know that's how I look now, I accept it, I and know that I'm doing everything within my power to improve what is unsatisfactory.

arewethereyet

Hey Everyone,

I am a very motivating person TO EVERYONE ELSE but I can't seem to get my own self together.
During aerobic class, I can't focus because I continually hear a voice telling me how fat and out of shape I am until the point that I just want to leave class.


ISN"T THAT CRAZY!!!!!!!!!!!! BUT HOW DO I STOP IT?

HAS ANYINE ELSE EXPERIENCED THIS MADNESS?

Take a look in that mirror and accept the way you look right now. Don't judge yourself. Remind yourself that you're there to improve what you don't like. I took a full body picture of myself (something I desperately avoid most of the time) and I know that's how I look now, I accept it, I and know that I'm doing everything within my power to improve what is unsatisfactory.

wynsdayschild I did just that. and guess what, I like what I see. YAH!!

tjones7

I'm not at the accepting part BUT it is getting easier for me to look in the mirrors in class and not be totally disgusted.