How do I track I use a food scale and in grams?

MoonIite

How do I track food in grams? I use a food scale and measure everything in grams or ounces.


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pamfin

I track in grams. I've got a set of super-sensive scales that will measure grams or ounces but i stick with grams. When I search for foods in the list I look for entries that have a 1g option and then just input however many grams I've eaten. Have a look at my diary if you like, it's public.

If the food I want only has a 'cup' option, I google a conversion like "1 US cup to gram conversion" and it will just pop up in the list.

Hope that helps.