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mike60
mike60 Posts: 2
in Introduce Yourself
my name is mike i need to lose a few pounds and watch my carb in take

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  • mike60
    mike60 Posts: 2
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    my name is mike i need to lose a few pounds and watch my carb in take
  • BrandNewLaura
    BrandNewLaura Posts: 1,650 Member
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    Hi and welcome :smile:
  • chrissyh
    chrissyh Posts: 8,235 Member
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    Welcome and good luck!
  • SoupNazi
    SoupNazi Posts: 4,229 Member
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    Hi Mike and welcome.:happy:
  • BrenNew
    BrenNew Posts: 3,420 Member
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    Hi Mike, and welcome!
    You came to the right place. Between the easy food counter (which is QUITE the eye opener!) and all the wonderfully supportive members on here, you WILL lose the weight that you want to!
    I recommend logging all your foods BEFORE you have them, rather than after, as it tends to lead to better food choices. Drink lots of water too, it really helps!
  • sbacon1203
    sbacon1203 Posts: 307 Member
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    Welcome. :smile:

    Weigh and/or measure everything, my eye was much larger than actual amounts :noway:

    Wishing you much success :drinker:
  • kerrilucko
    kerrilucko Posts: 3,852 Member
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    Hi, welcome and good luck!:flowerforyou:

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