dukan dieters, I have a question!

dawnannmacg

I'm getting ready to start and just wanted to know what kind of yogurt everyone eats. I can not do greek yogurt. Just can't, I've tried and I just can't force myself to eat it. So any other suggestions would be wonderful. Please and thank you, your help is gratefully appreciated!
:happy:

brobin41101

Kroger brand ,light vanilla yogurt is really good. You can also put some grain cereal in it for a little crunch, or put some instant oatmeal in it for the extra fiber. The mango is also real good.

cuerpito

If you're on Dukan you can only have plain or vanilla yogurt non-fat. Check ingredients for added sugar - if you see sugar in ingredients, stay away from it. Any fruit yogurt is a no-go on Dukan - especially in the first phase.

cuerpito

And to answer your question: try non-fat vanilla Activia yogurt if you can't have greek - I find it tasty.

dawnannmacg

We don't have Kroger's in Northern California, but I will look for other brands.. Thank you for your advice.. maybe I'll give the activa a try..

getfitdiva

Although Dukan does not like sugar I still allow myself to slip in a little. I eat the Dannon light and fit vanilla yogurt. That's the best I can do and had great results from it.