dukan dieters, I have a question!
Options
dawnannmacg
Posts: 14
I'm getting ready to start and just wanted to know what kind of yogurt everyone eats. I can not do greek yogurt. Just can't, I've tried and I just can't force myself to eat it. So any other suggestions would be wonderful. Please and thank you, your help is gratefully appreciated!
:happy:
:happy:
0
Replies
-
Kroger brand ,light vanilla yogurt is really good. You can also put some grain cereal in it for a little crunch, or put some instant oatmeal in it for the extra fiber. The mango is also real good.0
-
If you're on Dukan you can only have plain or vanilla yogurt non-fat. Check ingredients for added sugar - if you see sugar in ingredients, stay away from it. Any fruit yogurt is a no-go on Dukan - especially in the first phase.0
-
And to answer your question: try non-fat vanilla Activia yogurt if you can't have greek - I find it tasty.0
-
We don't have Kroger's in Northern California, but I will look for other brands.. Thank you for your advice.. maybe I'll give the activa a try..0
-
Although Dukan does not like sugar I still allow myself to slip in a little. I eat the Dannon light and fit vanilla yogurt. That's the best I can do and had great results from it.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 401 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 995 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions