Confused with calories.
alexg94
Posts: 44
Hello guys, I'm a bit confused with the goal calories and net calories. It says my goal is 2000 calories. Is this talking about the net calories or food calories? Thanks for the help.
0
Replies
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Net calories.
Always eat your exercise calories!0 -
Net calories are your calories plus your exercise calories.0
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I know what are net calories, but it says my goal is 2000 a day. Does this mean my net calories total or the total food calories?0
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If it tells you 2000 calories, that's net.
(food intake calories) - (exercise calories) = (net callories)
Ex:
You eat 2300 calories but burn 200 by doing some cardio. Your net is 2000 and that is what you should work towards.0
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