aaaaaaagh!!!!! guilty!!!

Dil5had

OMFG! I have literally ruined my whole diet in jus1 weekend i am so stupid!!
I hav eaten like a pig and jus let myself go. i feel soo sik rite now and i feel really bloated. help me wat do i do.
My stumuk has also jus blown up and i feel really heavy and sik . i have neva felt like this b4 help me pleaseee!!!!

MayhemModels

Drink alot of water

jbucci1186

Drink alot of water

and go for a walk later! whenever i feel guilty, i just go for a walk.

jeff261159

forget today, drink plenty of water and then refocus for a fresh start tomorrow!

along21291

Just drink water and start eating well and log your food and hop back on the wagon. I know it seems like you've done a lot of reversal of what you've been doing so far but just tell yourself if you keep going, you can take off any weight you gained over the weekend and continue on your journey. Don't sweat it just keep going!

rainydayboys

Gonna echo water and a walk or some other activity. You can't completely undo a continuing process, right? Start fresh tomorrow.

Christine1110

It's a live and learn! Just reamember how you feel now....and try not to do it again! We all have times we aren't perfect...but we go on. Forgiver yourself.....and move on!

seasonalvoodoo

Drink alot of water

and go for a walk later! whenever i feel guilty, i just go for a walk.

Agreed! I went over my cals yesterday but decided to go for a walk. I burned off all the extra cals that I had eaten!

evesacks

Drink loads of water and don't eat or drink anything else (apart from water) at all until you are genuinely hungry. And eat a bit less over the next couple of days, If you start again now the damage will be undone in a day or so.

sla0814

I indulged a bit too much on Friday and Saturday but thankfully I'm back on track! Don't beat yourself up! As everyone said, go for a walk, and drink a TON of water!

Some weekends I feel like a rockstar because I'm able to continue my healthy lifestyle and other times it is such a struggle. We live, we learn, we move forward!:)

God bless

AprilMLowe

Hi ,

Try Gatorade or Powerade and it will flush through with all the water you drink! i hope you feel better real soon!

April:flowerforyou:

ZebraHead

Hi -

First - Take a deep breath! ♥

Now - Remember this is a new lifestyle this is a life changing journey that you will be doing for the rest of your life. One bump in the road will not stop you, nor end your commitment to this new life.

Forgive yourself, don't stress, pick up where you left off with your journey.

We are going to be together for a long, long, long, long-long time! ☺♥♥♥ Come on let's get going...

ZH

bjohs

Having been there myself many, many times... by best advice is to never give up! Don't let a bad week discourage you from jumping right back in and start fresh. Today is a brand new day and you can start making better choices NOW. Had I given up every time I had big bumps in the road, I would not be only 3 pounds away from my goal! Remember, this is not something anyone will see overnight success at... it is an on-going journey. Sometimes we take the wrong path but if you keep going you will eventually find your way back. Don't give up!!!

teresamellor

hi first thing you are not stupid.loseing weight is never easy and we all fall of the wagon at times .please dont feel bad .you have to pick yourself up and start afresh ,take each day as i comes and you will succeed in your weight lose journey.just remember your not alone .you can do it have faithinyourself and you will reach your goal.so chin up and be strong .we are all here to help each other .just say to yourself i can do it and you will x good luck .im here if you need me x:flowerforyou: