C25K - Book

ShannonC779

Does the C25K program come in book form for those of us that don't have an ipod to apps on their phone?

ronda_gettinghealthy

you can print it off the internet--

ckdub428

google it and you can find the program that you can print and then just run with a stop watch or something.

cmduncan

What is it you're looking for in the book? Can you get it online at http://www.coolrunning.com/engine/2/2_3/181.shtml?cmp=18-1 ?

BobbyDaniel

You can print off the run/walk plans from their website if I'm not mistaken.

JeffGDDG

Its available here: http://www.coolrunning.com/engine/2/2_3/181.shtml Also if you google Hal Higdon he has a lot of similar programs and information.

ShannonC779

Thank you all.