C25K - Book
ShannonC779
Posts: 17
Does the C25K program come in book form for those of us that don't have an ipod to apps on their phone?
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Replies
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you can print it off the internet--0
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google it and you can find the program that you can print and then just run with a stop watch or something.0
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What is it you're looking for in the book? Can you get it online at http://www.coolrunning.com/engine/2/2_3/181.shtml?cmp=18-1 ?0
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You can print off the run/walk plans from their website if I'm not mistaken.0
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Its available here: http://www.coolrunning.com/engine/2/2_3/181.shtml Also if you google Hal Higdon he has a lot of similar programs and information.0
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Thank you all.0
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