weekends

poll09

Y are weekends always the hardest

tinkerbek

seriously. For me, the first and hardest part is not being at work. When I'm working, I'm busy and not thinking about food. When I'm home, I get bored and want to eat. OR I'm out and want to eat crap! I even have a harder time getting water down on the weekends.... ugh!

Seajolly

I usually feel like I have the opposite problem, since I tend to lean towards eating unhealthier things when I'm working. On the weekends I do GREAT because I'm so relaxed.

oxFaithxo

DITTO: and at work i have more support... AND at work I go to the gym on my lunch... on the weekends it is running with the kids (usually in the car not literally running)...

coolsmartygirl

I have to say I love having a day off, but it's the worse with my calorie goals. I need to move more then eat more. Weekends are easy for me because I work during them. My last two days off were the worse ever!

X_Bex_X

I have no idea, but it completely ruins my good work lol - I fall off the wagon on weekends and need to find a way to break the habit!

poll09

I work at the weekends and still struggle need all the support I can get

Icedgems11

I know! It's really hard. This weekend I lost an extra 2lbs by planning my meals in advance, taking healthy snacks while out shopping & going for a pre Sunday roast dinner walk

Good luck everyone we are in this together xx

oxFaithxo

I know! It's really hard. This weekend I lost an extra 2lbs by planning my meals in advance, taking healthy snacks while out shopping & going for a pre Sunday roast dinner walk

Good luck everyone we are in this together xx

i really need to do that... healthy snacks WHILE shopping... that would help me out 100%... i tend to buy crap to snack on while I drive to avoid grabbing Fast Food...

tmarie2715

For me it is being relaxed on the weekend that makes it worse, Sea! A little vodka & diet tonic and I am suddenly munching on things I would not touch without the liquid courage.

I think that being mindful of the weekend (or weekdays, as the case may be) is the most important thing. Don't give yourself the leeway of "oh, well, I was good all week" or any thinking like that. Dust yourself off and do better the next weekend. I usually pack up my snacks / plan out my meals so I have less chance of grazing or getting too hungry while I am trying to make a meal.

If you know you are going out to eat or to a party / bar or something, just exercise more earlier in the day to compensate and choose the absolute healthiest thing there.

Good luck!

tmarie2715

I work at the weekends and still struggle need all the support I can get

I work weekends, too, Poll! Is it the goodies at the office that are holding you back? Co-workers being unsupportive? Unhealthy restaurants around that you end up going to for lunch?

angelicdisgrace

I agree weekends are the hardest. Especially when the family has different plan on eating than you do or different outting plans. For example, today I was planning to go to the gym but my boys had other plans like going shopping. So my gym closed and no exercise. The boys wanted to eat out which I managed by ordering an omelet. It's hard but it's really up to what you want to accomplise. Weekends are getting better to cope with. Planning head is always a big plus In not over eating. My greatest tool is of course mfp. Good luck hope it gets easier.

poll09

Thanx I need to get rid of mcdonalds and mfp is really helpful