Hi!!! new to mfp :-) So excited!

TiaSiahn

Hello everyone!

My goal is to lose about 40 pounds and I have never had a problem exercising but the diet aspect of it has always been my problem. To my dismay my trainer said that 80% is diet! I am anticipating that mfp will aid me in keeping tabs and being aware of what im eating everyday. I would love to lose the entire 40 by the end of the year! This forum seems to be a positive place for like minded people to acheive their goals.:-) WE CAN DO IT!

Kelly_Wilson1990

Welcome!! This is a great place to keep track of you food intake.

aneajo

Welcome.This is a great place to keep track and to get support.

OneBryteSmile

Hi there, I'm fairly new too and also have 40 lbs to lose. My problem was the opposite of yours though. My diet wasn't necessarily bad but I hated exercising and I have to admit I was probably a little lazy and full of excuses. This site is definitely helping me stay on track and I know it can help you too. Add me as a friend if you like. I could use some more connections on here to help me stay motivated.

Getting_Fit_4_Life

Welcome. am new too and I have found the members on this site to be so supportive not to mention that the site is wonderful in keeping up with everything from calories to workouts. Feel free to add me as a MFP if you like

Justcallmejenny

welcome, you can do it! I have 40 to go!

skinnyme47

Welcome to My Fitness Pal! :happy:

EricInArlington

welcome to MFP and good luck on your weight loss journey, he's right but, I would say its more like 80 at first then 70 soon after if you want to see the pounds fall off, just remember at that point, get that heart rate up!!