I want a butt!

Carrie6o6
Carrie6o6 Posts: 1,443 Member
edited September 2024 in Fitness and Exercise
Most ppl want to get rid of their butt, but I want one! I have a butt yes... but I want a more defined one. Its a little flat haha

What exercises can I do to gain one? haha

Replies

  • Carrie6o6
    Carrie6o6 Posts: 1,443 Member
    Most ppl want to get rid of their butt, but I want one! I have a butt yes... but I want a more defined one. Its a little flat haha

    What exercises can I do to gain one? haha
  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
    Mine has become so much more toned from the elliptical. I set the incline waaaaay up so I'm practically gliding straight up. Works those butt muscles. Stairs are awesome for that too.
  • jojo52610
    jojo52610 Posts: 692 Member
    eliptical - the best - or if you don't have one lunges and lots of them
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
    squats and lunges.
    lunges and squats.

    repeat. :flowerforyou:
  • emorym
    emorym Posts: 344
    I have to say the title of your entry just made me laugh. :laugh: Good luck in your search. I am still looking for my stomach muscles. I know they are around here somewhere....
  • TNTPete
    TNTPete Posts: 701 Member
    squats and lunges.
    lunges and squats.

    repeat. :flowerforyou:

    And repeat!! :laugh:
  • strawberryblonde13
    strawberryblonde13 Posts: 23
    Most ppl want to get rid of their butt, but I want one! I have a butt yes... but I want a more defined one. Its a little flat haha

    What exercises can I do to gain one? haha

    you can have some of mine! haha. but really the eliptical (incline) i like the hill workout... is the BEST :bigsmile:
  • tresa1234
    tresa1234 Posts: 796 Member
    My older daughter is a little bitty thing and she never had a butt until she took a ballet class ... if you can find one somewhere it is an awesome workout and you will definitely get a high, tight backside!
  • psyknife
    psyknife Posts: 487 Member
    Exercises... anything that will contract the butt muscle (glute). I have LOTS of exercises for the butt, but some will be hard to express... maybe I should just make a video! hahah.
  • Anna_Banana
    Anna_Banana Posts: 2,939 Member
    squats and lunges.
    lunges and squats.

    repeat. :flowerforyou:

    Hey that was what I was going to say.


    Carrie, I feel your pain. I use to have a really nice butt (like 10 years ago), and I was doing squats and lunges almost everyday. Now I'm too busy just running that I have litterally ran my butt off. My mom and I were trying on swimmin suits and all of them fit everywhere exept the butt on me. My mom asked me what happened to my butt, because I use to have a really nice butt.:cry: Even my mom makes fun of me.
  • Carrie6o6
    Carrie6o6 Posts: 1,443 Member
    Alright! I can do squats and lunges! I dont have an elliptical anywhere near me though! I used one for the first time about 3 weeks ago and LOVED it!! I can do squats and lounges yes!! haha Heres to a butt for me! :drinker: haha
  • MFS27
    MFS27 Posts: 549 Member
    I want a butt too! I've never had a "J-Lo" junk-in-my-trunk butt. Both my mom and I are FLAT. Sigh - all of the junk went to my chest instead, :laugh:

    So my question is: is it possible for someone who has always been fairly active, and never had a "wow" butt to get one (without surgery!)?
  • plantlady99
    plantlady99 Posts: 1,338 Member
    Giving mine away.

    Please take it!!! :laugh: :laugh: :laugh: :laugh: :laugh:
    44118.png


    :flowerforyou:
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
    I want a butt too! I've never had a "J-Lo" junk-in-my-trunk butt. Both my mom and I are FLAT. Sigh - all of the junk went to my chest instead, :laugh:

    So my question is: is it possible for someone who has always been fairly active, and never had a "wow" butt to get one (without surgery!)?

    I've always been a "flat butter" (is that even a word?) even at my heaviest. Not anymore. Between yoga, squats, lunges and the bike. . .tah-dah. . .I have. . ."back".:flowerforyou:
  • ceedee22ed
    ceedee22ed Posts: 71
    I was born with a junk-in-my-trunk butt (I love that expression LOL) problem is that when storage went tight it went to my waistline :laugh: .
    Seriously, all the women in my family have the Kim Kardashian rear going on but I think Id better start worrying about it a little more before it starts to drop.
    Me and my rear have good memories...we used to be very popular...:blushing:
  • DETERMINED2Drop
    DETERMINED2Drop Posts: 285 Member
    I have a butt like J LO and I'm totally white, ha. :tongue:
  • Carrie6o6
    Carrie6o6 Posts: 1,443 Member
    I prefer butts to bust. I got the bust maybe thats why I want the butt. hahaha
  • HappyathomeMN
    HappyathomeMN Posts: 498 Member
    Dead lifts help as well
    But the elliptical sure worked for me!!
    Walking lunges with weights are great too!!!

    I am finally happy with my butt, it's the side cars that I can do without LOL
  • Carrie6o6
    Carrie6o6 Posts: 1,443 Member
    Whats a dead lift?
  • HappyathomeMN
    HappyathomeMN Posts: 498 Member
    Dead Lift - weight bar on the floor, bend over, pick it up, concentrate on holding in core muscles, and lifting through contraction of the butt and upper thigh muscles. keep your back straight, and breathe out as you lift up. I currently do 40 pounds, 3 sets, 15 reps. Don't lift the bar higher than your hips, it's really the counter weight to the muscles doing the work.
  • rethun01
    rethun01 Posts: 167
    I prefer butts to bust. I got the bust maybe thats why I want the butt. hahaha

    Ugh! I have NEITHER. Small bust and flat butt. My husband always says it looks like my butt fell off. LOL

    My thighs used to be alot thicker and I found once I was running and losing weight that my hamstrings became more defined and it "chisled" away a differentiation from my butt. So that has helped. But jeans never fit me right. I have to buy to fit my 41" in diameter hips. Yes, 41 inches of bone. There is no more fat on those puppies. I think it is physically impossible for me to wear anything smaller than a size 10. But when you buy for those suckers they ASSume that you have a booty. So I wear alot of skirts and dresses instead of pants.
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