how to log step machine

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rockerbabyy
rockerbabyy Posts: 2,258 Member
in Fitness and Exercise
we have a home step machine (hers ms93) and i was wondering how i should log it.. closest thing i could find in the datebase is stair-treadmill ergometer, general..

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  • Arizona_JR
    Arizona_JR Posts: 275
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    search the database for "stairs". I think I recall "climbing stairs" as a listed workout.
  • srp2011
    srp2011 Posts: 1,829 Member
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    Depends on how good of a workout you get with it - I have a home stair-stepper too, but I don't feel like I get anywhere near the workout I get ona stairmaster at the gym, so I figured it was more comparable to fast walking, which is how I log it.

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