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Yoga Meltdown, is there a routine?

KanCrav
KanCrav Posts: 439 Member
edited September 2024 in Fitness and Exercise
I am doing Jillian Micheal's Yoga Meltdown but I was wondering, Is there a routine to this like there is for 30 day shred? My whole body is screaming in muscle pain today after yesterdays workout. Should i do it everyday?? I want to tone and I want to see results, waht did you all do?

Replies

  • rfcollins33
    rfcollins33 Posts: 630
    I looked EVERYWHERE online and couldn't find anything specific, but I'd assume you do level 1 until it's not challenging anymore then move on. BUT, I'm sure you can either switch them up or however you'd like.
  • KanCrav
    KanCrav Posts: 439 Member
    The thing is that with yoga you cant really just switch it up, I mean you can but its better to MASTER the posses and stuff. I am scared to try level two anyway. LoL. I guess I will just do it after my shred and on days that I dont want to work out I will do that. So far I love it cuz I have only done it a few times, but Im sure I will get bored like the shred.

    uhh, damn my attention span!~!
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