Well Hello again teammates of Bootie Buster!
sangostar , hzminda ,walkingirl1985,3monkeymama, divalovely, drwalker09, oxsaraxo, rorosaw, hannahgray
Thank you for taking part in last weeks 'Exceeding your Weekly Calorie burn Challenge' a lot of you have posted your goals for last week and you achieved and exceeded them as a team we must be proud, it demonstrates your bootie kicking commitment WELL DONE!! However, what I really wanted is your calorie burn figure in your exercise diary was it over the amount MFP said you should burn? If you have logged all your burn for the week and you have exceeded that figure then there is still time to post that figure to this link below and receive a badge:
http://www.myfitnesspal.com/topics/show/268063-30lbs-challenge-team-bootie-buster-weekly-challenge
Well today is Monday Hooray!!!!!!!!
Why? Because it is the start of a new MFP week! Yes we have a renew drive to succeed! A new fitness goal! A new plan of action! So that calls for a new challenge!!!
Yep it’s here the Triple 8 challenge (888):explode: . What is the triple 8 challenge or 888 for short?
The Triple 8 Challenge is very simple all you need to do is to complete three (3) daily calorie burn of 888 or greater for the week. Let’s break it down the total burn must be 888 or greater 887, 88l, 886 it don’t count!! So drwalker and Sangostar, when you get on that Elliptical Machine at your gym this week and someone ask how long you going to be just say: ‘I am not getting off until I see that figure reads 888 or above’. They won’t understand but we get you! Lol:laugh:
Just record three figures of 888 or above this week as your daily calorie burn!! Some people may go for four days of 888 or even five which is great! but I say aim for 4 and if you get 3 then job done!!! Yes, Roro I know what you thinking that will call for an action plan I hear your mind buzzing with things like>How am I going to achieve that? What exercise should I do this week? How long should I exercise for? Do I exercise in the morning and evening to achieve that figure? Is my polar ready for me? I hear you teammates I know you got the buzz it’s contagious! Come on walkingirl start lacing up those shoes, 3monkeymamma let those money loose and Divalovely it’s time to be a gym Diva put on those hot pants and start sweating!!
Once you have done three days of exercise that you got a figure of 888 or above as your total calorie burn for 3 different days this week then you have completed the challenge, it’s that simple but the question is CAN YOU DO IT?
Bootie Busters if you are ready for the challenge respond to this post with the first statement of YES I Can!! And say what exercise you are going to do to make sure that for three days this week you achieve this. (888 Is Enough!!)
Now stop reading and start planning!! Let’s go Bootie Busters its 888 this week nothing less!!! CAN YOU DO IT?????
