Protein Packed Lunch - Tuna, Avacado, Bean Salad

kaleas

Something I whipped together that I thought I would share. It has been a staple in my lunch for the past two weeks. It keeps me full for HOURS!

1 Can Solid White Albacore
1/4 Avocado, Diced
2 Tbps Beans of your choosing (I've used both Black Beans and Chickpeas)
2 Tbps Diced Onion
1 or 2 Cups Lettuce

1 Tbps Olive Oil Mayonnaise
Cayenne Pepper or Black Pepper
Sriaccha Sauce, optional

Dill, optional

In a bowl, combine tuna with seasonings and mayonnaise. Gently add the avocado and beans, mashing a few into the tuna but otherwise leaving them in tact. Toss in onions, and whatever else you may like, such as tomatoes. Scoop over top of lettuce, or serve on the side on a plate. Drizzle with sriaccha sauce if you enjoy your food spicy.

All this comes in at around 280 calories!