Hunger confusion
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Jellyphant
Posts: 1,400 Member
Okay, sooo I ate my breakfast this morning around 7:30am. It is now 10:40am and I'm hungry again, haha. I've read people saying that you could just need to hydrate/drink your water, so I did!
My hunger is.. GONE. IT'S SO WEIRD!!
Just had to share this weird little thing our bodies do. :]
My hunger is.. GONE. IT'S SO WEIRD!!
Just had to share this weird little thing our bodies do. :]
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Replies
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You should be eating every 3-4 hours so being hunry sounds normal at that time0
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ALso looks like you did not eat enough for breakfast. 300-400 calories is optimal0
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maybe even your calories out between all your meals i would be hungry on that little breakfast, also maybe try something less proccesed.. just a thought0
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Yes, sometimes the body confuses dehydration with hunger. Be sure you're getting enough water throughout the day. But I also agree that your breakfast should be bigger. Breakfast is my largest meal of the day. I shoot for between 400-500 calories with plenty of protein. I'm rarely hungry by lunch time but that helps me make better, healthier choices. Keep up the dedication... you are doing great!0
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maybe even your calories out between all your meals i would be hungry on that little breakfast, also maybe try something less proccesed.. just a thought0
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