Work/Weekends

amandac1975
amandac1975 Posts: 3 Member
edited September 28 in Health and Weight Loss
I found it very hard this weekend, due to being at work from 7am-10.15pm - without really getting a break, so I was grabbing on the go, but drinking plenty and grabbing coffee when i could....silly unsociable hours, but thats what i do every saturday! I must plan meals and take them with me in a cool box... So spent most of today - making up for a bad weekend.. Gonna get on exercise bike and treadmill later, but weekends are terrible.. does anyone have any fab recipes/food ideas that will help me out next weekend..please????

thankyou.. and add me as a friend so we can all sipport one another

\Amanda

Replies

  • CommandaPanda
    CommandaPanda Posts: 451 Member
    Hi Amanda,

    Your work schedule is RIDICULOUS. Things that really fill me up are protein bars (homemade) and cans of tuna. So when I feel like I want to cheat I just eat a can of tuna and I'm set for a few hours. Make sure you drink plenty of water with it.

    My work hours are 9-6, but I wake up at 6 to get some gym time in before work.

    Tuna and protein bars save me from overindulging in McDonald's or other places of the sort.
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