30 Day Shred Question(s)

Frumpy2Fit

I am about to start using the 30 day shred but my problem is that I live in an apartment directly above an elderly woman. Could anyone give me an idea of just how much noise I will be making while doing the 30DS dvd? I'm worried that it will involve a lot jumping and bother my neighbor. I was also wondering how much space I need to do it. Thanks for any and all help!

armywife121110

it has a bunch of jumping jacks and jumping rope but other than that not too much jumpin around!!

Caitie1986

You can actually modify it to your needs. I do it without the music at about 530 am and I don't do the "Jumping" in jumping jacks. I do side lunges. Do it the first time through when she's awake and see. Also- as the manager of a senior care company, if your elderly neighbor is like most of my clients, she won't hear you anyway.

TiniTurtle

suggest doing it when you know your neighbor is awake to be courteous ) lots of jumping & you don't need too much room.