Need help..

myheartinsf1
myheartinsf1 Posts: 70 Member
edited September 2024 in Health and Weight Loss
Ok for being overweight I have a very muscular build. I want to burn calories keep the muscle I have but don't want to get any bulkier... Any suggestions from anyone with a similar buil would be appreciated. Thank u!

Replies

  • NYgeorgiapeach
    NYgeorgiapeach Posts: 15 Member
    I'm not a simiilar build, but any excersise that doesn't involve power will be great for you. Yoga or Pilates keep your muscles lean and help you shed pounds :)
  • vscott913
    vscott913 Posts: 65 Member
    I'm not of a similar build either, but I would think anything that does not require weights would probably be your best bet, and I would also say try to make sure you're working out all parts of your body with the same intensity (in other words, walking versus bike riding)... just my thoughts.
  • myheartinsf1
    myheartinsf1 Posts: 70 Member
    Thank u!!!
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