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Kick Start!!

Kimberlybiscuithead
Kimberlybiscuithead Posts: 3
edited September 2024 in Health and Weight Loss
Hi,

Any suggestions on ways to kick start the weight loss?? Have only lost 1lb so far, despite staying away from potatoes and trying to get in a 3km jog 3 times a week.

Any suggestions greatly appreciated!!

:flowerforyou:

Replies

  • ilovecreg120809
    ilovecreg120809 Posts: 516 Member
    maybe try switching up your exercise. how many calories are you eating?
  • lorischlitz
    lorischlitz Posts: 22
    I always start with a Fast .. it's a great way to clear any toxins out of your system before dieting. BUT, I know it's not for everyone.
  • tproctor
    tproctor Posts: 90 Member
    If you only fast for a day... is that a "fast fast"???
This discussion has been closed.

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