What effect does drinking a lot of water have on your diet?

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  • maryhappy456
    maryhappy456 Posts: 27 Member
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    for me...I just drink a lot of water during the day, then I don't eat near as much. It's best to do it from a bottle you can keep by your side. I was constantly sipping, and hardly ever felt hungry. Plus, if you fill up on that, it's easy to get rid of water weight.

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