I cant fine the right word for interval training

kabuly2000

when i want to enter my daily exercise. I can't find the right word for interval training. or any thing similar to that please help.:sad:

CodyD18

circuit training maybe?

Macy_R

yeah when I log my insanity workouts I use circuit training!

skinnyinnotime

You can add your own or put it down as pp said circuit training.

nomorefatbitch

Irritating? (Just tryin to help)

arc918

What did you do?

Normally intervals are done as part of a cardio workout. Run slow, then speed way up, repeat. Bike slow, then bike really fast, then slow down and repeat. That kind of thing. So you log as running, biking, rowing, etc.

girlwapp

or get a heart rate monitor and use it to find out how many calories you burned...*shrugs* that's what I did because Ultimate clearly wasn't burning the calories it claimed

kdiamond

If I am doing HIIT on a treadmill, at say 4.0mph and 8.0mph, I just use the median 6.0mph and the number of minutes I ran. I think that would be close enough.

kabuly2000

thanks every one.:flowerforyou:

oldtyke

Torture?:laugh:

hroush

When I did HIIT I added it in two parts for the time I spent walking and sprinting.