workout suggestion?
Options
zeeeb
Posts: 805 Member
Ok, i'm feeling bored. There are no classes on at the gym this morning that take my fancy.
What should I do... I done 30 mins of cardio and 30 mins of weights/abs yesterday and need a fresh idea for how to spend my hour today...
getting bored of my workout, i probaby need to get a new program done to keep me interested, but til then, i'm sure someone has a great idea to keep me going.
What should I do... I done 30 mins of cardio and 30 mins of weights/abs yesterday and need a fresh idea for how to spend my hour today...
getting bored of my workout, i probaby need to get a new program done to keep me interested, but til then, i'm sure someone has a great idea to keep me going.
0
Replies
-
Dance!
I have something called 'cardio trainer pro' on my phone. It works with my mp3 player. It helps me to dance in intervals - like 3 minutes of low intensity followed by 90 seconds of full intensity. I try to dance for at least half an hour everyday. It doesn't matter what KIND of dance, as long as you've got a heart rate monitor, and get your heart rate in your target zone.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions