Summer!

100poundstolose
100poundstolose Posts: 43 Member
edited September 2024 in Health and Weight Loss
does anyone know how much weight could be lost over 3 months at 1200 calories and 30minutes of semi intense exercise daily??

Replies

  • SimplyDeLish
    SimplyDeLish Posts: 539 Member
    plan on 2 pounds per week to take it off and keep it off - and stay healthy in the process.
  • merrillfoster
    merrillfoster Posts: 837 Member
    I lose about .5lbs / week on that same general plan
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