Olive Oil

MiaBellaFaith
MiaBellaFaith Posts: 60 Member
edited September 19 in Food and Nutrition
How do you log that? Someone said that it's good for you, but it's like 90 bajillion fat grams!

Replies

  • MiaBellaFaith
    MiaBellaFaith Posts: 60 Member
    How do you log that? Someone said that it's good for you, but it's like 90 bajillion fat grams!
  • may_marie
    may_marie Posts: 667 Member
    i always cook in olive oil..

    so lets say i do a stir fry .. i'll cook a bunch of veggies in olive oil.. i put 1 tbs in the pan but i share it with my bf so we have 1/2 a tbs each (60 cal) ...

    there is also containers you can buy that you put you olive oil in and you spray it out,, i like that because i use less when i use it ..(but mine broke .. hahah . and it was a gift so no idea where the person got it)

    personaly .. i much prefer have the good fat like olive oil.. then add some spray stuff that is low in cals/lowfat,, but not sure what its made off..

    fat is your friend.. not your enemy (good fat that is .lol.)

    may
  • GoingToLoseIt
    GoingToLoseIt Posts: 171
    A healthy, good "diet" (and by that I mean, your daily eating habits, not "dieting") should include 2 tablespoons of a healthy oil each day. Oil has so many good qualities, and the fat is a "good" fat. Try thinking of it as a "needed" fat, and cutting the fat elsewhere if the numbers are really bothering you :smile:
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