Convict Conditioning by Paul Wade

Stooooo

Day 1 of Convict Conditioning is in the books. I was ready to jump ahead to some of the higher up steps, but after speaking with several people over on the Dragondoor forums I decided to follow the plan as designed and start from the very beginning. I have to say I am quite surprised at how tough wall pushups and knee tucks can be when done with proper form and when you take your time. I am now looking forward to seeing what this program can do for me and my family.

mzenzer

Interesting never heard of it before. Keep us posted.

Stooooo

Never mind will send you the link.