Convict Conditioning by Paul Wade

Stooooo
Stooooo Posts: 1,191 Member
edited September 28 in Fitness and Exercise
Day 1 of Convict Conditioning is in the books. I was ready to jump ahead to some of the higher up steps, but after speaking with several people over on the Dragondoor forums I decided to follow the plan as designed and start from the very beginning. I have to say I am quite surprised at how tough wall pushups and knee tucks can be when done with proper form and when you take your time. I am now looking forward to seeing what this program can do for me and my family.

Replies

  • mzenzer
    mzenzer Posts: 503 Member
    Interesting never heard of it before. Keep us posted.
  • Stooooo
    Stooooo Posts: 1,191 Member
    Never mind will send you the link.
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