Just Dance 2 for exercise

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  • Brattlozz
    Brattlozz Posts: 1
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    I started dieting in June. The only exercise/workout I have been doing is just dance 4 and just dance 3. I've lost 24 pounds.
    With just dance 4 it gives a pretty good estimate for calories burned.
    If you're doing sweat points a lot of websites say that you divide by 4.2 to get calories. But that's totally incorrect. I divide by 4.2 and then take a 3rd of what it says and then take an extra 10-20 calories off of that... So if i have 3000 sweat points I divide it by 4.2 and get 714, take a 3rd of that, which is 237, and then take about 10 or more of of that depending on the workout and get around 227.
    It's pretty fun.
  • H_Bogart21
    H_Bogart21 Posts: 7 Member
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    hiya

    I'm planning on going back to my just dance 3. i loved using it on my ps3.

    it has helped me and my mum to lose weight but i have stop.

    try and do 20 mins at least.

    my son is 5 years old and he joins in on the action. it is fun

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