What is your best diet tip?!?!

mhildreth66

I use toddler silverware and I also use small plates. By small I mean tea cup saucer size. I also dont drink 30 minutes prior to a meal or 60 minutes after. We were taught that if you drink water prior to eating, you are full quicker but my nutritionist advised that water helps break down your food quicker so you are hungry quicker. I was NOT a believer until I tried it for myself and its a true statement! :happy:

arewethereyet

Stop friggin eating ALL THE TIME!:bigsmile:

I had to bump this. So simple, right?:flowerforyou:

arewethereyet

I want to add one.

DONT buy your son buffalo chicken wings and expect not to WANT ONE!!!

A better way to put it....

THROW AWAY the delivery menus!

kak1018

Wash and prep all veggies on Sunday and bag them up so they are ready for salads, snacks, lunches, dinner, ect... I swear by this. I do a weekly menu for dinners too that makes life easier.

LovelyLady1977

I want to add one.

DONT buy your son buffalo chicken wings and expect not to WANT ONE!!!

A better way to put it....

THROW AWAY the delivery menus!

YES!!!

I actually drool while reading some of the food on those menus! :laugh:

EvilPIB

Alternate between a scale and measuring tape to track your progress
Have a target Outfit
Try to plan your meals in advanace and have 5 -6 small meals per day
Use the buddy system when you can for support
Try not to eat 2-3 hours before bed
Always keep a low cal snack with you for emergencies
Drink water and if you must diet soda
Exercise -- walk, jog, clean house, go shopping, etc just keeping moving for 30 minutes 3-4 times a week
Don't deny yourself food, moderation is the key to life
LOG ALL YOUR FOOD, it will help keep you honest

Smile :bigsmile: when you see the skinny girl because you will get there in your own time.
Change doesn't happen instantly, it takes time and patient

Fitness_Chick

My best dieting tip is...DON'T DO IT!!

Change the words in your mind to 'healthy lifestyle' and it can make the world of difference in how you think of it!

A life long journey is what I'm on....a journey of healthy and clean eating and moving everyday (oh but I HATE the packing..:huh: ) that's my tip....don't DIET unless you want to GAIN weight!:drinker:

Lots of water...that's a good thing for everyone...water water and more water:drinker: :drinker:

arewethereyet

I want to add one.

DONT buy your son buffalo chicken wings and expect not to WANT ONE!!!

A better way to put it....

THROW AWAY the delivery menus!

YES!!!

I actually drool while reading some of the food on those menus! :laugh:

are there drooling calories burned in the log??

Fitness_Chick

I want to add one.

DONT buy your son buffalo chicken wings and expect not to WANT ONE!!!

A better way to put it....

THROW AWAY the delivery menus!

YES!!!

I actually drool while reading some of the food on those menus! :laugh:

if not bet you could add it to 'suggestions' for mike to take a look at:noway: :bigsmile: :yawn:

are there drooling calories burned in the log??

LovelyLady1977

are there drooling calories burned in the log??

Ha! I wish drooling did burn calories. I'd be at goal already! :laugh: