Hello

kathytexas

Hi. I am 43 and a social worker in Texas. My goal is weight loss and increased strength and endurance. I have been using the site for about 1 month and am pleased with how it helps me learn to eat nutritiously and helps keep track of calories (and the sugar, salt, protein, etc). I thought I was too heavy on carbs, but this site is showing me that I eat more protein than I should and not enough carbs! I have about 60 pounts to lose (have lost almost 20).

bjohs

Welcome to MFP! I'm 43 too and just about to my goal. Feel free to add me if you want. I keep my food diary open to friends. Maybe it will help give you some ideas. Congrats on losing 20 pounds, that's great!

angelicdisgrace

Texas here too! Welcome! Good luck.