TUESDAY 6/21 MINI CHALLENGE= YOGA!

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HartJames
HartJames Posts: 789 Member
in Fitness and Exercise
Believe it or not, yoga DOES indeed get your heart rate up and improves flexibility as well as balance and core strength!

These moves do not require an unusual amount of flexibility and the examples have modifications so that anyone can do them :)

If you've never tried yoga or it's been a while- here's your chance to challenge yourself to do something different!

3 poses, follow along with example or just store it In the old noggin for later.

Just get the all of the poses done at least 2 times by midnight and report back when completed.

Try to hold each pose for at least 30 seconds or as long as you can. Remember that position DOES matter and you should be reaching your fingers/hands towards whatever direction and leaning into the pose if required.


Good Luck!

TREE: http://www.ehow.com/video_2350641_yoga-tree-pose.html

CHAIR: http://www.ehow.com/video_2350642_yoga-chair-pose.html

WARRIOR: http://www.ehow.com/video_2350647_yoga-warrior-two-pose.html
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Replies

  • funfitfoodie
    funfitfoodie Posts: 630 Member
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    will do later xx
  • healthykae
    healthykae Posts: 190 Member
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    I'm half asleep but i'm so glad you posted this! I missed yesterdays because I didn't see it until too late or on my wall when I looked. I'll do this when I wake up :)
    Thanks for the daily challenges! :)
  • mheightchew
    mheightchew Posts: 334
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    I'm in!
  • emariec78
    emariec78 Posts: 530 Member
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    love yoga, I'm in!
  • flausa
    flausa Posts: 534 Member
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    Sounds fab!
  • healthyjen342
    healthyjen342 Posts: 1,435 Member
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    I've never done yoga before...I'M IN!
  • ♥Amy♥
    ♥Amy♥ Posts: 714 Member
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    I've never done any yoga, but I'm going to try. I'm in :)
  • ceirawillsucceed
    ceirawillsucceed Posts: 519 Member
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    im in and finished
  • getsveltEagain
    getsveltEagain Posts: 1,063 Member
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    I failed to do yesterdays crunches (may work them in today :wink:) and I am in despreate need of YOGA!!!

    Thanks, I'm in!
  • julesandrich
    julesandrich Posts: 188 Member
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    Awesome challenge!!
  • kelsue35
    kelsue35 Posts: 463 Member
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    i used to do yoga all the time so i am in
  • IHrtStrwbrries
    IHrtStrwbrries Posts: 31
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    I'm in :)
  • mafery
    mafery Posts: 167 Member
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    I will give it a whirl tonight. Off topic, how do you add the exercise/running ticker? I tried and as you can see, didn't work :(
  • JessPaul93016
    JessPaul93016 Posts: 119 Member
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    I'm in! I can get this done when I get home from work around 5:30 tonight.
  • Alex_is_Hawks
    Alex_is_Hawks Posts: 3,499 Member
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    I'm in!! I love yoga...warrior is my favorite!!!
  • JessPaul93016
    JessPaul93016 Posts: 119 Member
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    I completed the three listed, plus two other poses!
  • HartJames
    HartJames Posts: 789 Member
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    Done! Used as my cardio warm-up :)
  • emariec78
    emariec78 Posts: 530 Member
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    Done!
  • kelsue35
    kelsue35 Posts: 463 Member
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    done. did 45 minutes of yoga including required poses
  • ♥Amy♥
    ♥Amy♥ Posts: 714 Member
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    I did the 3 poses today. The chair one was a killer since I've been doing the calf raises all morning, but I completed the challenge (just a day late!) :)

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