loving this program

markegilbert
markegilbert Posts: 2
edited September 28 in Introduce Yourself
found this a week ago on my blackberry and loving it although finding it hard to stick to the calories it suggests. just have to exercise more. one question why does it not count strength exercises for extra allowed calories as weights burn more than cardio???? mark

Replies

  • Jordyx
    Jordyx Posts: 2
    heya, just type in strength to the cardiovascular bit and it tells you
  • funfitfoodie
    funfitfoodie Posts: 630 Member
    Q. Doesn't strength training burn calories? Why don't you show any calories burned for strength training?

    A. Estimating the calories burned from strength training is very difficult because it depends on a variety of factors: how much weight you lifted per repetition, how vigorously you performed that exercise, how much rest you took between sets, etc. Because of this, we do not automatically calculate how many calories you burned from strength training exercises.

    However, if you'd like, you can add "Strength training" as a cardio exercise to get a rough estimate of how many calories you burned. Please be aware though that this is definitely a rough estimate and can be fairly inaccurate
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