Suitable snacks

fosterks

I am now almost at my goal weight, and the date by which I wanted to get there. From July I will be moving onto eating back exercise calories etc (it has worked for me not doing) and maintaining the weight I finally get to in the next couple of weeks.

My question therefore, is what are good snacks for me to have during the day? Nuts, dried fruit, rice cakes etc? I am going to the health food shop today so want a bit of guidance before I go.

jeff261159

Jaffa cake bar

BerryH

Not rice cakes, not only do they taste like dust they're supposed to do evil things to your blood sugar making you hungry. Try including a bit of protein, like carrot sticks and houmous, beef jerky, peanut butter on apple slices, or low-fat cream cheese on oatcakes.