We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Suitable snacks

fosterks
fosterks Posts: 93 Member
edited September 2024 in Food and Nutrition
I am now almost at my goal weight, and the date by which I wanted to get there. From July I will be moving onto eating back exercise calories etc (it has worked for me not doing) and maintaining the weight I finally get to in the next couple of weeks.

My question therefore, is what are good snacks for me to have during the day? Nuts, dried fruit, rice cakes etc? I am going to the health food shop today so want a bit of guidance before I go.

Replies

  • jeff261159
    jeff261159 Posts: 385
    Jaffa cake bar
  • BerryH
    BerryH Posts: 4,698 Member
    Not rice cakes, not only do they taste like dust they're supposed to do evil things to your blood sugar making you hungry. Try including a bit of protein, like carrot sticks and houmous, beef jerky, peanut butter on apple slices, or low-fat cream cheese on oatcakes.
This discussion has been closed.

Categories