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BIKINI BY JULY 4TH 8WK CHALLENGE -- WEEK 7--CLOSED GROUP
lesliemk
Posts: 382 Member
One more week, can you believe it girls?!?!?! It's almost July!!
So lets get to this week's check-in!
WEEK 7 CHECK-IN
Current weight:
Pounds lost since last week:
Pounds lost since the start of our challenge:
Question of the week: Do you strength train? Are you a cardio girl? Do you do a bit of both? What's your favorite? How do you keep from getting bored?
What's your work-out schedule look like for this week?
Have an extra-fabulous week ladies!!!!!!! One more week, make it great and remember your "abs are created in the kitchen," so going ultra clean with your diet this next week should help w/ that flat tummy!!
So lets get to this week's check-in!
WEEK 7 CHECK-IN
Current weight:
Pounds lost since last week:
Pounds lost since the start of our challenge:
Question of the week: Do you strength train? Are you a cardio girl? Do you do a bit of both? What's your favorite? How do you keep from getting bored?
What's your work-out schedule look like for this week?
Have an extra-fabulous week ladies!!!!!!! One more week, make it great and remember your "abs are created in the kitchen," so going ultra clean with your diet this next week should help w/ that flat tummy!!
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Replies
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Current weight: 111.1
Pounds lost since last week: 2.2
Pounds lost since the start of our challenge: 6.3
Question of the week: Do you strength train? Are you a cardio girl? Do you do a bit of both? What's your favorite? How do you keep from getting bored?
I've just started strength training. Lowering the amount of times I do cardio to 3 times a week
What's your work-out schedule look like for this week?
Monday 20th: 6 Week 6 Pack and Brazil Butt Lift High & Tight
Tuesday 21st: 6 Week 6 Pack and run
Wednesday 22nd: Bum Bum (BBL) and 6 Week 6 Pack
Thursday 23rd: 6 Week 6 Pack & Run
Friday 24th: 6 Week 6 Pack & BBL
Saturday 25th: 6 Week 6 Pack & run
Sunday 26th: 6 Week 6 Pack and yoga0 -
WEEK 7 CHECK-IN
Current weight: 125
Pounds lost since last week: 0
Pounds lost since the start of our challenge: 2ish
Question of the week:
Do you strength train? Do JM DVD's count as weight training? I like to do some free weight exercises from Women's Health magazine too.
Are you a cardio girl? Run 3x per week. Just completed the C25K (week 9, day 3). Now I need to actually train to run the entire 5K in a better time, so I'll keep that on my schedule as C25K training.
Do you do a bit of both? Yes.
What's your favorite? I love them both...they each give me a different high.
How do you keep from getting bored? Change up the workouts. Change up my running routes. Keep setting new goals.
What's your work-out schedule look like for this week?
M: C25K
Tu: 6 week 6 pack: level 2 & Women's Health Bikini Strap Workout
W: C25K
Th: Shred it w/ Weight: level 2 & Women's Health Bikini Strap Workout
Fr: 6 Week 5 Pack: Level 2 & Women's Health Bikini Strap Workout
Sa: C25K
Sun: Rest0 -
WEEK 7 CHECK-IN
Current weight: 122
Pounds lost since last week: 2
Pounds lost since the start of our challenge: 8
Question of the week: Do you strength train? Are you a cardio girl? Do you do a bit of both? What's your favorite? How do you keep from getting bored? Cardio plus Jillian plus low weights in high reps for boobs!
What's your work-out schedule look like for this week? Who knows...0 -
WEEK 7 CHECK-IN
Current weight: 119
Pounds lost since last week: 0 due to period and am not weighing in til next Monday
Pounds lost since the start of our challenge: 7 I believe
Question of the week: Do you strength train? Are you a cardio girl? Do you do a bit of both? What's your favorite? How do you keep from getting bored? I do circuit training and if I feel up to it I do more cardio
What's your work-out schedule look like for this week? Right now, nothing until I feel better. But when I do I plan on doing the rest of week 3 of Ripped in 30. 0 -
WEEK 7 CHECK-IN
Current weight: 155.8
Pounds lost since last week: 2.4
Pounds lost since the start of our challenge: 8.4
Question of the week: Do you strength train? Are you a cardio girl? Do you do a bit of both? What's your favorite? How do you keep from getting bored?
i do the 30DS as my weights now... before starting that i lifted free weights and did some of the machines at my gym. i do cardio everyday... some more intense than others. i ride my bike now that it's nice outside to the change in scenery keeeps me from getting bored.
What's your work-out schedule look like for this week?
Monday: 30DS level 2, bike
Tuesday: 30DS level 1 and 2
Wednesday: 30DS level 2, elliptical
Thursday: 30DS level 1 and level 2
Friday: 30DS level 2
Saturday: swimming in the lake
Sunday: swimming in the lake, 30DS level 2, bike0 -
WEEK 7 CHECK-IN
Current weight: 173
Pounds lost since last week: 2
Pounds lost since the start of our challenge: about 20 lol
Question of the week: Do you strength train? Are you a cardio girl? Do you do a bit of both? What's your favorite? How do you keep from getting bored? I do a bit of it all and stay active besides my workouts when I am not at work.
What's your work-out schedule look like for this week? Horse, kids and LOL whatever cardio and strength training I can get in... those first two I often use in ways to help me with my strength and my cardio training.0 -
Current weight: 158.8
Pounds lost since last week: 1
Pounds lost since the start of our challenge: 5.5 lbs
Do you strength train? No
Are you a cardio girl? Yessssss
Do you do a bit of both? Nope
What's your favorite? Elipitcal Training
How do you keep from getting bored? KEEP INCREASING MY RESISTANCE!!!
What's your work-out schedule look like for this week?
Sun- Elipitcal and walking
Mon- Elipitcal
Tues- Eliptical and walking
Wed- Elipitcal and walking
Thurs-Elipical and walking
Friday-Rest
Sat- Elipitcal0 -
Current weight: 149.5 (yay I broke the 150 barrier!)
Pounds lost since last week: 1.5
Pounds lost since the start of our challenge: 7
Question of the week: I do a bit of both. My favorite depends.....in a class I love love strength training. If I'm on my own I prefer to do cardio.
Workout schedule is iffy as I have been sick this week but will try to exercise gently tomorrow and see where it goes from there.0 -
WEEK 7 CHECK-IN
Current weight: 180
Pounds lost since last week: 0 but I lost 1.5 inches on my belly button and waist measurements!!!
Pounds lost since the start of our challenge: 6
Question of the week: Do you strength train? Are you a cardio girl? Do you do a bit of both? What's your favorite? How do you keep from getting bored? I have started to strength train but not much. I am working on adding that to my routine so I can build muscle and speed up my metabolism! I get bored about every 2 months and that is when I just switch to something completely different.
What's your work-out schedule look like for this week?
Sunday: rest day
Monday: rest day due to a date
Tuesday: C25K, fat burn on the treadmill, and weights for the 100 pushup/200 situp/200 squat programs
Wednesday: rest day
Thursday: C25K, swimming, and weights for the 100 pushup/200 situp/200 squat programs
Friday: volunteering at a non profit ushering, running food and drink, and busing tables
Saturday: swimming, weights, and C25K
**I take my two breaks at work and walk a half mile in 10 minutes, so that is an additional workout each day0 -
CW: 164.2
Pounds lost since last week: 1.6
Pounds lost since the start: 4.6
?- I do a mixture of strength and cardio. I started focusing on HIIT but I've been taking it easier lately because I was getting bored with my routine. I've been running and eating as clean as I can.
My workout schedule for the week is pretty light. I haven't been feeling too great so I've just been running a 5k and heading to bed early. I'm hoping to feel better next week so I can get back into it but only time will tell.0 -
UNHAPPY doesnt cut it. I have put on 3lbs and I have no idea why, I had one bad night at the beginning of the week but other than that Ive been good, so grumpy, I only had 1lb to go to my goal now I have 4lb
back to 130lbs now 0 -
Current weight: 144
Pounds lost since last week: 0 BOO TOM:sick:
Pounds lost since the start of our challenge: 5
Question of the week:
Do you strength train? I want to start strength training. All I do now is the little bit I get in when I do JM videos.
Are you a cardio girl? I'm a walker...and a dancer!!
What's your favorite? Zumba for my cardio
How do you keep from getting bored? I try to switch things up, do a different video every now and again0 -
Sorry for the late reply! I'm on vacation in NYC and am worrying about what the scale will look like when I get home... But at least this week's weigh-in is from before I got here.
WEEK 7 CHECK-IN
Current weight: 127.8
Pounds lost since last week: 1.8
Pounds lost since the start of our challenge: 12.2
Question of the week: Do you strength train? Are you a cardio girl? Do you do a bit of both? What's your favorite? How do you keep from getting bored? I do a bit of both - I adore my strength training group fitness class, but running is always my go-to exercise especially when I'm feeling down.
What's your work-out schedule look like for this week? No real schedule since I'm on vacation - I went for a hike today and walked most of NYC the past several days. Hope to get in a little more light exercise before I get home (Sunday night) and can seriously start moving again.0 -
I am at 153.3. But not surprising with all going on. Last week I was not feeling the best and was lazy all week. Saturday I am doing a 5K and hopefully will be back in the swing of things! I did get a new tankini and have been told I look great so that was a boost to the self confidence!
QOTW: I weight train and do cardio. I am restarting the push phase of ChaLean.0 -
WEEK 7 CHECK-IN
Current weight: 137 (i'd rather not talk about it):sad:
Pounds lost since last week: gained 1.5 (I know it's not a lot in the grand scheme)
Pounds lost since the start of our challenge:1.5 then gained it back
Question of the week: Do you strength train? Are you a cardio girl? Do you do a bit of both? What's your favorite? How do you keep from getting bored?
I can do both. in fact I like both a lot. I feel stronger after I workout. My muscles don't feel so wound up these days (my one benefit from all my efforts)
What's your work-out schedule look like for this week?
Today- does a massage count?
Mon- run/hike 60 mins
Tues- Yoga
Wed- long hike, 2hrs, at coast
Thr- yoga
Fri- elliptical
Sat- rest (travel day)
If I can do this that is satisfaction enough for me. I've gone from doing nothing when I joined MFP to taking challenges like this and working out, burning over 2,200 cals in a week! That's huge for me.0
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