Sausage and Egg Casserole

TamTastic

Yield
9 servings

Ingredients
1 pound bulk turkey breakfast sausage
3 cups (1/2-inch) cubed white bread (about 6 [1-ounce] slices)
2 cups skim milk
1 1/2 cups egg substitute
1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese
1 teaspoon dry mustard
Vegetable cooking spray
Preparation

Preheat oven to 350°.

Cook sausage in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Drain well.

Combine sausage and next 5 ingredients (sausage through dry mustard) in a 13 x 9-inch baking dish coated with cooking spray; stir well. Bake at 350° for 45 minutes or until a wooden pick inserted in center comes out clean.

Note: Look for this sausage product in the fresh-meat or freezer section of the grocery store.


Nutritional Information
Calories:157 (27% from fat)
Fat:4.7g (sat 1.7g,mono 1.7g,poly 0.9g)
Protein:14.4g
Carbohydrate:13.1g
Fiber:0.4g
Cholesterol:23mg
Iron:1.2mg
Sodium:471mg
Calcium:150mg

TamTastic

Yield
9 servings

Ingredients
1 pound bulk turkey breakfast sausage
3 cups (1/2-inch) cubed white bread (about 6 [1-ounce] slices)
2 cups skim milk
1 1/2 cups egg substitute
1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese
1 teaspoon dry mustard
Vegetable cooking spray
Preparation

Preheat oven to 350°.

Cook sausage in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Drain well.

Combine sausage and next 5 ingredients (sausage through dry mustard) in a 13 x 9-inch baking dish coated with cooking spray; stir well. Bake at 350° for 45 minutes or until a wooden pick inserted in center comes out clean.

Note: Look for this sausage product in the fresh-meat or freezer section of the grocery store.


Nutritional Information
Calories:157 (27% from fat)
Fat:4.7g (sat 1.7g,mono 1.7g,poly 0.9g)
Protein:14.4g
Carbohydrate:13.1g
Fiber:0.4g
Cholesterol:23mg
Iron:1.2mg
Sodium:471mg
Calcium:150mg

dothompson

This is fantastic. You can make it ahead and refrigerate it, although it needs to bake a bit longer if cold. We have it every Christmas, stick it in and it's done about the time you finish opening gifts.