MFP App tells me to lower my calorie goals...

ksafe
ksafe Posts: 20
edited September 28 in Food and Nutrition
Should I follow the MFP advice? Or should I keep netting 1600 calories as a male. For the past month, I've been eating roughly 2200 a day and burning 500-700 a day. MFP is telling me that since I've lost 10 lbs, I need to lower my goal to 1900.

What say you? Will following MFP lead to Starvation mode?

Replies

  • ksafe
    ksafe Posts: 20
    bump before I really get into my meal plan.
  • shells62682
    shells62682 Posts: 16 Member
    you're well above starvation mode... you'll burn less calories working out as your weight decreases. I'd try it for 2 weeks and see what happens.
  • ksafe
    ksafe Posts: 20
    Well above? Everything I've read says males my age net 1600 to avoid starvation.
  • ksafe
    ksafe Posts: 20
    For the record, I'm on Insanity, which recommends over 3000 calories at times..
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