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changing calorie intake.

nikola24
nikola24 Posts: 8
edited September 2024 in Food and Nutrition
Hi so Im wondering if I am eating 1200 calories per day now and saving my burn calories to loose weight.
when i loose weight say 1 stone will i have to change my calorie amount because my weight has changed?? even though 1200 calories are the minimum amount to eat each day??

or will i just plateu when 1200 calories are too much??
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