This Could Help All of Us :-)
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haydensmommy30
Posts: 65
Was just wondering what everyone had for breakfast this morning. Hopefully this post will give everyone some great new breakfast ideas and also help me get back up after my recent setback.
1/2 Grapefruit
1 FiberPlus Antioxidants Chewy Bar
(Dark Chocolate Almond)
1 Bottle of water
1/2 Grapefruit
1 FiberPlus Antioxidants Chewy Bar
(Dark Chocolate Almond)
1 Bottle of water
0
Replies
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1 cup of Egg whites
2 links of Turkey Sausage
2 cups of Skim Milk
Eat this almost every morning. Takes about 5 minutes to put together and great source of protein to start my day off.
I used to eat the FiberPlus bars that you did but made me gassy.0 -
I had a protein shake after my workout this morn...
8 oz fat-free milk, 1 scoop whey protein, half a banana and a handful of ice. Feels like a treat!0 -
Hi!
I had porridge with skimmed milk, chopped up half an apple and sprinkled cinnamon over the top!
Cinnamon is great as an alternative to sugar as it sweetens, but contains no calories and actually aids weight loss!
Great huh?0 -
3 eggs, 1 cup spinach, 4 oz. mushrooms, 1 oz. raw almonds, and a medium apple.0
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I'm boring. Special K vanilla and almond with skim milk.0
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Piece of fruit
2/3 cup FlaxPlus Multigrain cereal
cup of skim milk
cup of coffee w/ fat free half and half w/ stevia0 -
I love posts like this. I think it's because I'm really nosy lol but yeah..I like to get ideas too!
This morning was pretty boring for me but it was a work day so I was in a rush. I had:
Marshmallow Rice Krispie square
Glass of sugar free orange & pineapple squash
and..a coffee with coffee mate light and two sugars
204 calories0 -
2 slices of schwebels light wheat bread.
2 tablespoons of Better'n Peanut butter.
1 Large banana, cut up on the bread after its toasted.
Banana peanut butter toast breakfast: 305 calories 64 carbs 3g of fat 11g of protein
filling and delicious!0 -
Hi -
I tend to always go towards homemade smoothies for breakfast. I live in the desert and it is HOT by 7am, so cool hydrating foods are a must.
My favorite smoothie:
8 oz Westsoy unsweetened organic soymilk
3/4 cup frozen blueberries
1/2 medium banana
1 T ground flaxseed (for some fat and fiber)
few chunks of frozen mango, strawberries or another fruit if I have it.
Whirl in blender!0 -
3/4 cup whole milk [I know it has a lot of fat, but I can't stand the taste of 2% or skim]
1 scoop whey protein [deluxe chocolate flavor]
1/2 banana
1/4 cup blueberries
Blend it all.
2 minutes prep time, and top it off with a multivitamin and glass of orange juice.0 -
I had a Shakeology Chocolate shake and it was goooooooood!0
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Member's Mark - Cappuccino - Mocha, 2 tbsp
Aquafina Water - 16.9 Fl.oz., 1 BOTTLE
Country Hearth Bread - Dakota Style 12 Grain, 1 slice
Eggs - Large Scrambled Egg , 2.5 Egg
Great Value - American Cheese Slices, 1 slice
Land O Frost - Natural Hickory Smoked Ham, 2 slices
Onions - Raw, 1 slice, thin
Spinach - Raw, 1 cup
Total calories = 476
Then I had red grapes and raspberries as a mid-morning snack = 46 calories
Feeling energized despite the rainy cold day we're having.0 -
I usually have a non-fat yogurt or hard-boiled egg and a piece of fruit and a cup of chai with almond milk.
Somtimes I'll have oatmeal with shoyu and a teaspoon of light butter, but not often.
Less often I will have a piece of toast or wasa bread with peanut butter and fruit.
Good luck!0 -
This morning I had a half cup of egg beaters and some copied asparagus made into an omelet0
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I had kashi go lean cereal with skim milk and I added a mini box of raisins and a packet of splenda to it. Then of course coffee, splends and sugar free creamer. I CANNOT go without coffe EVER!!!:drinker:0
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1 cup plain yogurt
3 strawberrys sliced
1/4 c oatmeal
all mixed together0 -
Nature's Promise multi grain bread, toasted and very lightly buttered
1/3 of a granny smith apple
Crystal Light to go metabolism boosting green tea (mixed into 7 cups of water)
I'm not a morning eater and usually eat along with my daycare kids, as long as it's healthy which it normally is.0 -
I have the same 'starter' every morning - whey protein and psyllium fibre. Gak. A necessary evil for IBS sufferers. To me, it's 140 cals of medicine, so I usually have something else too...sometimes I make muffins the night before - either blueberry or zucchini with multigrain flour a la HungryGirl style, or a breakfast burrito at McD's for a treat.
Hollycat
:flowerforyou:0 -
Asiago Cheese bagel and a can of Pepsi Max. :blushing:
And that's a very typical breakfast for me. Sometimes an English Muffin with Nutella. Sometimes cereal. But mostly bagels. And it works for me, so if it ain't broke...0 -
I had:
1 Cinnamon Raison Bagel Thin
2 tbsp light cream cheese
24 oz. ice water0
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