Love Handles ?

AthennasMommy

Does anyone know any GOOD exercises to get rid of the love handles?

Bristle82

Good old fashioned sit ups and also the twist ones where you put your elbow to your opposite knee (if that makes sense?!)

That's what's helping me remove my muffin tops lol

marlaina19

If you stand legs spread shoulder width, with a weight in one hand and bend over to the side that should help as well! Russian twist's also help!!

aurffer102

twists with a medicine ball and weighted side bends...

since most people do not know the correct form of a sit-up, they are not really the best.

keep in mind- spot training does not work... to remove fat- interval training cardio, a strength training program, and a sensible diet will help you achieve maximum results.

good luck!!