Heeeeelllllllllppppppp

MiaBellaFaith
MiaBellaFaith Posts: 60 Member
edited September 19 in Food and Nutrition
okay I'm already over in sugar and over in carbs, but still have a good 200 calories left. what can I eat?!

:noway:

Replies

  • MiaBellaFaith
    MiaBellaFaith Posts: 60 Member
    okay I'm already over in sugar and over in carbs, but still have a good 200 calories left. what can I eat?!

    :noway:
  • JennyGetsFit
    JennyGetsFit Posts: 263 Member
    Protein!!!
    L/f Cottage cheese, yogurt, fish, tofu, etc.
    You get the idea!
    and most of all - don't panic! The day is almost over - you'll do better tomorrow
    G'luck!
  • MiaBellaFaith
    MiaBellaFaith Posts: 60 Member
    THANKS for your reply. It's nice when someone actually ANSWERS> :):flowerforyou:
  • shorerider
    shorerider Posts: 3,817 Member
    cheese!

    cheese.gif
  • MiaBellaFaith
    MiaBellaFaith Posts: 60 Member
    Oh yum. Cheese. Low fat I spose though huh?! :brokenheart:
  • kerrilucko
    kerrilucko Posts: 3,852 Member
    doesn't have to be low fat, as long as it fits into your calories and fat for the day. i eat full fat cheese sometimes.
  • skiski
    skiski Posts: 173 Member
    I find it annoying whe you have enough cals left for something but not enough for something naugthy lol!

    I usually go for a small fruit salad or ome 99% fat free crackers (only 18 cals per cracker!) with some tomato, cucumber or low fat chese spread.

    Hope this helps :flowerforyou:
  • MiaBellaFaith
    MiaBellaFaith Posts: 60 Member
    81306.png
    Created by MyFitnessPal.com - Easy Calorie Counting

    how do you get your ticker to show up all of the time?!
  • MiaBellaFaith
    MiaBellaFaith Posts: 60 Member
    hmm
  • shorerider
    shorerider Posts: 3,817 Member
    Oh yum. Cheese. Low fat I spose though huh?! :brokenheart:

    I absolutely HATE low-fat cheese and only leat the "good" stuff. BUT, I only eat maybe 1-2 ozs max at once. I have found parmesan or fresh mozzarella to be good choices--low sodium and taste great!
  • MiaBellaFaith
    MiaBellaFaith Posts: 60 Member
    do you have to manually insert the ticker code EACH time you post something?
  • young1726
    young1726 Posts: 347 Member
    81306.png
    Created by MyFitnessPal.com - Easy Calorie Counting

    how do you get your ticker to show up all of the time?!

    Go to tools; ticker and get your code for your ticker. Copy your code. Then go to my home; settings and change forum signature. Paste your code there. Then it will show up all the time!!!

    Cheers :drinker:
    Dani
  • kdsmith
    kdsmith Posts: 250
    Copy and paste the link into "settings" from My Home.

    That's interesting about left over calories, I haven't even thought to look at my carbs, etc...must go check out how I am doing.

    Kim
  • MiaBellaFaith
    MiaBellaFaith Posts: 60 Member
    sweeeeeeeeeeeet. thank you
This discussion has been closed.

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